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Bal Arneson's first book is a bestseller in Canada, and the source of this week's Dinner in Minutes recipe.

Everyday Stir-Fry (Sabji) is crunchy, meatless and healthful, with a touch of the Indian spice blend garam masala. It's from Bal Arneson, the cook with a top-selling cookbook in Canada. You'll want to serve it with rice or noodles, and a cold glass of Riesling.

Here are the ingredients; if you wish to make your own garam masala, the spice recipe's tacked onto the end of the recipe for the dish (follow the online link above):

2-inch piece ginger root

1 large onion

1 pound green beans

1 pound Chinese or Napa cabbage

1 medium plum tomato

1 small green chili pepper (such as Serrano)

2 tablespoons grapeseed oil

1 tablespoon garam masala

1/2 to 1 teaspoon salt

1 tablespoon flaxseed (optional)

Questions? We're here to help.

-- Bonnie Benwick