Feeling stressed?

By Jessica Sanders
Well, now that you have entered high school, you have became a young adult. With being a young adult comes stress.
It can be any type of stress: home life, relationships, test, schoolwork etc, so here are the top tens ways to relieve your stress:

1.Take a walk.
By taking a walk, you can calm down and relax, plus it would also be a good source of exercise.

2.Read a book.
By reading, you could picture yourself as the main character and before you know it you would forget all about your problems.

3.Listen to music.
If you listen to music then you can sing along with your favorite song and before you know it your happy and NOT stressed.

4.Exercise.
By exercising you can burn off all extra negative energy, plus you can stay healthy.

5.Take a nap.
Some people says "do not go to bed mad" but by the time you wake up from a quick "cat-nap" you will not remember what you were mad at.

6.Write about it.
It is the perfect way to relieve stress. This helps you say what you have to say without saying it to that direct person.

7.Talk to somebody about your issue or problem.
Talking to somebody is also a great stress reliever. This way you can vent your feelings and avoid "crashing and burning".

8.Take a deep breath and count to 10, slowly.
This way you can take a little break from "reality" then get back to whatever you were doing.

9.Try to make the situation funny.
Doing this your problem that is stressing you will not seem as serious as it really is.

10.Try cleaning your home.
By doing this you can focus on something else and it takes your mind off of your problem.

By Jennifer Partridge |  November 21, 2008; 2:34 PM ET
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